Dr. Evan Gwilliam

There are several things you can do to keep from getting the flu (and H1N1) this year that don’t involve sharp pointy objects and skin punctures. Even if you have already had the shot, these suggestions will only help.

The primary portals of entry for a virus are the nostrils and mouth/throat. It’s almost impossible to not come into contact with H1N1 in spite of all precautions. The real problem is proliferation.  Many viruses need 2-3 days to multiply in the throat, so one key to prevention is to eliminate the opportunity for proliferation to occur.

1. Wash your hands frequently (hopefully this is not the first time you heard this one).
2. “Hands off the Face” don’t touch any part of your face except when absolutely necessary
3. Gargle twice a day with warm salt water (Listerine works too).  This washes the offending viruses right out, eliminating their chance to proliferate.

4.  Clean out your nostrils regularly with warm salt water.  A Neti Pot is best, but a good nose blow followed by a Q-tip swipe is better than nothing.  Dip the Q-tip in warm salt water first.
5. Boost immunity with more Vitamin C.  Zinc helps your body absorb it too.
6. Drink lots of liquids, preferably warm.  This washes proliferating H1N1 from the throat down into the stomach where it cannot survive.

7. Vitamin D is growing in popularity as a way to prevent flu. Current medical research has identified a correlation between seasonal Vitamin D levels and influenza. The more sun, the less illness. The less sun, the more flu. There are different kinds and dosage recommendations vary, so do a little research before jumping in.

8. A healthly nervous system is necessary for the immune system to effectively do its job.  Chiropractors are experts at adjusting the spine to make sure the nerves can do their jobs.  Get checked a few extra times by your chiropractor during the flu season.