There are a lot of stretches out there. This is one I like.
Like video instruction?
take a look at this one: http://drgwilliam.com/2009/12/21/breathing/
or this one: http://drgwilliam.com/2009/12/04/sleep-better/
Dr. Evan Gwilliam
Chiropracter in Camas, Washougal & Vancouver, WA
A blog post
The six-way neck stretch
© 2009. Dr. Evan Gwilliam.
A proud member of the 
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